aerodynamic: Bike

Showing posts with label Bike. Show all posts

2010-04-03

... And It's Tomorrow!

Tomorrow, I have my first race in this 2010 season, that is called "The Challenge Cycle Road Race." It is the biggest domestic clasic race in Japan.

Though I don't think I have prepared enough, I will do my best! I am pretty much excited to have a race!!

2009-12-05

Fundamentals of Physical Fitness

I have gone into training for becoming shaped and strong again since last month. It's been long since I have stopped training. Telling that I am busy is no more than just making an excuse.

Konami Sports Club's Lite Membership Plan is just for 6,930 yen a month. The only regulation is that I can use all the facilities once a day for 90min. This seems to be short. However, this is enough for planed training. I get myself into shape for the upper part of my body in a day, for the lower half of it on another day, and for stretching and relaxing whole muscle on the other day. 90min is enough for these 3 types of plans with taking a hot spa and sauna bath. I can make the best of the time available.

What is the most important is keeping on working out everyday. This is it.

By the way, I am also interested in the Beginning Movement Load Theory-based training. Many people have recommended for me to practice this theory. By practicing this BML Theory, your muscle becomes like "that of a frog," said Fumy the other day to me. He mentioned that "Danilo DiLuca's muscle is just like that."

I gotta make a long-term strategy.

2009-11-24

Fumy on RadioShack!!

Wow! Fumy moves to the Team Radio Shack!
I hope he again race le Tour de France next year!

11月24日、ツール7連覇チャンピオンのランス・アームストロングが来期結成する新チームレディオシャックの2010年フルメンバーリストがチームから発表された16カ国26人の選手リストには別府史之（日本、現スキル・シマノ）の名前が含まれている。

チームからプレスリリースとして発表された選手および監督陣のメンバーリストは以下の通りとなっている。

選手
ランス・アームストロング（アメリカ）
別府史之（日本）
サム・ビュ－リー（ニュージーランド）
ヤネス・ブライコヴィッチ（スロベニア）
マシュー・ブシェ（アメリカ）
ベン・ヘルマンス（ベルギー）
クリストファー・ホーナー（アメリカ）
ダリル・インペイ（南アフリカ）
マイケル・イリサール（スペイン）
アンドレアス・クレーデン（ドイツ）
リーヴァイ・ライプハイマー（アメリカ）
ジェフリー・ルカトル（フランス）
リー・フユ（中国）
ティアゴ・マシャド（ポーランド）
ジェイソン・マッカートニー（アメリカ）
デミトリ・ムラフエフ（カザフスタン）
セルジオ・パウリーニョ（ポルトガル）
ヤロスラフ・ポポヴィッチ（ウクライナ）
グレゴリー・ラスト（スイス）
セバスティアン・ロセレル（ベルギー）
イヴァン・ロフニー（ロシア）
ホセルイス・ルビエラ（スペイン）
ビョルン・シュレーダー（アメリカ）
ヘルト・ステーグマン（ベルギー）
トーマス・ヴァイクス（リトアニア）
アイマル・スベルディア（スペイン）

監督
スポーツマネージャー：ヨハン・ブリュイネール（ベルギー）
スポーツディレクター：ディレク・デモル（ベルギー）、アラン・ガロパン（フランス）、ヴィアチェスラフ・エキモフ（ロシア）、ホセ・アゼベド（ポルトガル）

source Cycrowired.jp

2009-09-26

43km

6 raps around the Imperial Palace and 5 climbs along the Sugekari/Saigouyma Park.

2009-09-24

6km

6km - Thu., Sept. 24, went 5 raps around Sugekari Park (1 rap for 1km). This is such a steep grade.

2009-09-23

158km

climbed yabitsu pass after a long absence. it was tough. but it was fun as I climbed with some riders I met along the way.

256km

256km as an weekly digest from Sept. 8 to 14.

30km - Tue., Sept. 8, went 4 raps around Tokyo Imperial Palace.

30km - Wed., Sept. 9, made a round trip between Shibuya and Okachimachi.

36km - Thu., Sept. 10, went 5 raps around Tokyo Imperial Palace.

59km - Sun., Sept. 13, went several raps around The Oi Wharf, Tokyo Bay.

34km - Mon., Sept. 14, went 4 raps around Tokyo Imperial Palace.

20km - Tue., Sept. 17, went around Gaien, 2 raps around Tokyo Imperial Palace.

47km - Mon., Sept. 14, went 7 raps around Tokyo Imperial Palace, via Yebisu & Nakameguro.

2009-09-07

31km

rode around Kokyo. I like training early in the morning. I like working in the morning as well.

31km

Yesterday, rode around Oi-futou, Tokyo Bay area like last week. It was such a beautiful day.

2009-09-05

104km

climbed up the ura-yabitsu pass. After a long absence, it seemed to me harder than expected...

2009-09-02

30km

Recently, started training in the morning like before. This morning, around KOKYO. Now in September, summer is running away quickly. Knee warmer for the first time in this season.

2009-08-29

A Cow for Milk

Met cows on the top of the hill during training. Their eyes looked sad.

Life Extension Water

Says the sign. Amazingly, after we took this water, we became much stronger. This is true!!

Water for Life

found a fountain along the way to the top of the mountain.

-50km

Woke up 1h after I was supposed to. Took train to Ninomiya. -50km..

2009-07-27

Fumy won the Combative!

source: <Le Tour de France 2009>

Fumi-kun, BEPPU Fumiyuki, who is from the team I belong, Shonan Watanabe Racing, won the Combative today, at the final 21st stage of the Tour de France this year. He attacked just after the peloton entered the Champs-Élysées, and kept escaping for 7 laps out of 8!! His attack made the escape.

Félicitations, Fumi-kun!! Nous sommes fiers!!